Tuesday December 5
Specialty Classes
7:30pm Yoga
Strength / Skillwork
Deadlift
12-12-12
Rest plenty between Sets, Go 5-15# past your BW for the 3rd set if you are able. This is just warm-up for the WOD.
Box Jumps
2 x :30, max effort
WOD
Three rounds for time of:
- Row 500 meters
- 12 Deadlifts: body weight
- 21 Box jump, 20 inch box
Elements
12 Rounds of EMOTM, then Death-by rules on Rd .13:
- 2 Burpees
- 20 Russian KBS, 35/25#
- 2 Burpees