Specialty Classes

7:30pm Yoga

Strength / Skillwork

Deadlift
12-12-12
Rest plenty between Sets, Go 5-15# past your BW for the 3rd set if you are able. This is just warm-up for the WOD.

Box Jumps
2 x :30, max effort

WOD

Three rounds for time of:

• Row 500 meters
• 12 Deadlifts: body weight
• 21 Box jump, 20 inch box

Elements

12 Rounds of EMOTM, then Death-by rules on Rd .13:

• 2 Burpees
• 20 Russian KBS, 35/25#
• 2 Burpees