Strength / Skillwork

Bench Press
5-5-5-5-5-5
40-50-60-70-80-80%

WOD

30-21-15-9 of:

• Burpees
• Calorie Row

Rx+: Jump over the beam of the rower between burpees
Rx: Step over the rower

Elements

20:00 AMRAP

• 20 Russian KBS, 30/20#
• 20 Push-ups
• 20 Scissors
• 20 D/U – 80 Singles