FTX Annual Christmas Party Tonight!

FTX Annual Christmas Party is this Saturday, December 2nd at 6:30pm
The whole family is invited!
Potluck dinner, White Elephant Game*, and more.
– Main courses – Last name H-P
– Side dishes & appetizers – Last name R-Z
– Desserts – Last name A-G
Nobody has ever left a FTX potluck event hungry. Our crew knows how to feed hungry fit people!
Bring your own adult beverages. There will be games, prizes and fun for the kids.
* White Elephant Game – Something you already have or don’t spend more than $10.

Strength / Skillwork

Power/Speed – Endurance

Up to 4 athletes per heat. Everyone should perform this at least twice, with rest in between.

• 3 Leg Lifts
• 3 Push-up
• 3 Squats
• 3 Calorie Bike

WOD

:30 Intervals, 6x

• Ball Slams
• Box Jumps
• Pull-ups
• Burpees
• Wall Balls
• Rest

Rx+: 30/20# SB, 24/20″ Box, 20/14# MB
Rx: 20/15# SB, Step-ups knee height box, Ring Rows, 14/10# MB