Strength / Skillwork

Olympic Lifting Total

Warm-up to make 3 attempts for a max in each lift

• Snatch
• Clean & Jerk

If you haven’t been lifting regularly, don’t attempt a max. Do 3-3-3 of each instead. And if you aren’t familiar with the Olympic lifts, then spend time working on components of each.

WOD

None today. Concentrate on the Olympic Lifts. Remember that mechanics and range of motion trump speed and weight.

Elements

16:00 AMRAP

• 10 Calorie Row
• 15 Wall Balls, 14/10#
• 30 Russian Twist (1-ct)

Use any 10# object for your Twists