Black Friday Sale (Good all this week)

1. 15% off on our Blonyx products. (Unlimited members get 25% off).

2. Extra $2 on $20 FTX Store Credit. Purchase any item today at FTX. Record it on our store sheet as usual, and write “Store Credit Special” next to your name, and you’ll get $22 worth of store credit for $20.

3. Upgrade your membership in December for only $5.

Send an email to trainer@ftxcrossfit.com requesting the upgrade. Unless otherwise requested the upgrade will remain in effect after December at current rates.

4. Pre-order a case of FitAid for $55 (Unlimited Members $50)

Write your name on the store sheet and write “Pre-order Case of FitAid” and note flavor you want, i.e. “Original/Recovery”, “Rx”, “GolfAid”, etc.

Strength / Skillwork

Speed/Power – Endurance

4-5 athletes per heat. Everyone should perform this at least twice, with rest in between.

• 3 Wall Ball @ 8′
• 5 yard bear crawl
• 3 Burpees
• 5 Box Jumps, 24/20″

WOD

22:22 AMRAP

• 22 KB Fig. 8 w/ uppercut
• 22 Wall Balls
• 22 Ring Rows
• 22 Walking Lunges

Rx: 35/25# KB, 20/14# MB