Monday November 20

November 19th, 2017

Black Friday Sale (Good all this week)

15% off on our Blonyx products. (Unlimited members get 25% off).

HMB and Creatine are some of the most research supplements out there in regards to fitness performance. At FTX we’ve chosen Blonyx products do to their high quality standards and support of the CrossFit community.
What is Creatine? Find out more here. (HMB+ reg. price $60)
What is HMB? Find out more here. (HMB Sport reg. price $50)

Strength / Skillwork

Powerlifting Total
Warm-up adequately for each lift, then make 3 attempts at a max lift.

  • Back Squat
  • Bench Press
  • Deadlift

Take a about 6-7 minutes to warm-up on each exercise and then about 2-3 minutes per attempt.

If you haven’t been lifting regularly, do 3 sets of 5 of each exercise. Be smart!!


It’s all strength today!


15:00 AMRAP

  • 7 Calorie Bike
  • 15 Ball Slams, 20/15#
  • 30 Mt. Climbers