SMR Class this Saturday at 12pm – 2pm – More info here.

Strength / Skillwork

None today

WOD

6 Rounds, build up more weight each round:

• 4 Weighted Dips
• 6 Front Rack Lunge (3 per leg)*
• 6 Good Mornings
• 6 Windshield Wipers (hanging if possible)
• 4 Bent-over Rows (pull from the floor with arms only, do NOT move your back)

* From a Rack , work in with others doing similar weight.

Elements

10 Rounds for Time of:

• 200m Row
• 20 Lunge Jumps
• 10 Push-ups