Thursday November 16
Strength / Skillwork
Front Squat
5-5-5-5-5
55-65-75-85-90%
WOD
(25:00 Cap)
50 IndianSitup-BallSlam-Burpee-WallBall-OverBoxJump-Runs
[Inspired by: January 9th, 2012 FTX WOD.]
Perform an Indian Sit-up, pick up a SB and slam it, do a burpee on the SB and as you pick the SB back up squat and do a wall ball. Let the ball fall to the floor as you turn and jump or Step on and over a 20″ box and then run 1 indoor lap.
Rx+: 20/15# SB, must jump on or over the box.
Rx: 15/10# SB, may use hands to push up from the ISU
Elements
12 Rounds of:
- 4 Burpees
- 20 Russian KBS, 35/25#