Announcements

Our Bible Reading Group will meet this Thursday at 8:30pm versus tonight (Tuesday).

Specialty Classes

Yoga @ 7:30pm-8:30pm

Strength / Skillwork

Pull-ups – Max Set
HSPUs – Max Set

WOD

No Measure #1
3 Rounds (recover between sets)
Max Set Pull-ups (Kip, Strict or Banded)
Max Set Thruster, 95/65# (Recommended)
——————-
No Measure #2
3 Rounds (recover between sets)
Max Handstand Push-ups (Kip or Strict)
10 Deadlift @ 2/3 of 1RM

Elements

6 Rounds of:

• 10 DB Snatch
• Plank :30
• 10 KB Figure 8 w/ Uppercut
• Side Plank :15/:15