Strength / Skillwork

Shoulder Press
5-5-5-5-5
50-60-70-80-90%

WOD

Class Wide Team WOD
[Each class does the numbers below x their class size.]
60 American KBS, 55/35#
50 Calorie Row
40 Box Jumps, 24/20″
30 Calorie Bike
20 DB Thrusters, 30s/20s
10 4-way shuttle runs*
* Each 4-way run = 1 rep

Elements

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