Strength / Skillwork

Sumo-Deadlift
5-5-5-5
45-55-65-75%

Deadlift
3-3-3
75-85-90%

WOD

FGB – Style, 3 Rounds of 1:00 Intervals:

• Ball Slam Burpees
• Toes to Bar
• Sumo Deadlift High Pull
• Calorie Bike
• Figure 8 w/ Uppercut
• Rest

Rx+: 30/20# SB, 95/65# Barbell, 35/25# KB
Rx: 20/15# SB, Hanging Leg Raise, 75/45# Barbell, 20/15# KB

Elements

Intro C

3 Rd FGB format
-Slam Ball 20/15#
-Burpees
-SDHP KB 55/35#