Thursday October 26
Strength / Skillwork
Sumo-Deadlift
5-5-5-5
45-55-65-75%
Deadlift
3-3-3
75-85-90%
WOD
FGB – Style, 3 Rounds of 1:00 Intervals:
- Ball Slam Burpees
- Toes to Bar
- Sumo Deadlift High Pull
- Calorie Bike
- Figure 8 w/ Uppercut
- Rest
Rx+: 30/20# SB, 95/65# Barbell, 35/25# KB
Rx: 20/15# SB, Hanging Leg Raise, 75/45# Barbell, 20/15# KB
Elements
Intro C
3 Rd FGB format
-Slam Ball 20/15#
-Burpees
-SDHP KB 55/35#