Wednesday October 25
Announcements
Bring a friend week! – This week is bring a friend week! Bring a friend to any of our classes this week. No prior reservation is necessary. Just come 10-15 minutes early so that we can get them all setup in our system. Your friend can then attend any classes all week!
Thank you Firefighters! – For all of November we are thanking our Firefighters by giving them a free unlimited membership at FTX CrossFit. Let your Firefighter friends know!
Strength / Skillwork
Max Double-Unders
Turkish Get-up
WOD
5 Rounds of:
- Max Double-Unders -OR- 5 attempts
- 2/2 KB Turkish Get-ups
- 5 Tempo Dips (40X1)
- 6 Pistol Squats (3/3) add wt. if able
- 8 KB Single Leg Deadlifts (4/4)
[Single or double KB]
40X1 Tempo – :04 Down, No pause at the bottom, Up as fast as possible, :01 pause at the top.
Elements
20:00 AMRAP
- 10 Calorie Bike
- 10 Push-ups
- 20 Lunges
- 20 Scissors