Strength / Skillwork

WOD today includes skillwork for speed and agility

WOD

• Sled Sprints, 3x [w/ Plenty of Rest]
  Keep the Weight Light and focus on Speed.
• 40 YD Dash
• Broad Jump
• 40-20-20-40 yd Sprint test
• 200m Sprint
• Sled Sprints, 3x [w/ Plenty of Rest]
  Keep the Weight Light and focus on Speed.

Elements

10 Rounds for time of:

• 200m Run
• 10 Lunge Jumps (in grass)
• 5 Push-ups