Thursday October 19
Strength / Skillwork
WOD today includes skillwork for speed and agility
WOD
- Sled Sprints, 3x [w/ Plenty of Rest]
Keep the Weight Light and focus on Speed. - 40 YD Dash
- Broad Jump
- 40-20-20-40 yd Sprint test
- 200m Sprint
- Sled Sprints, 3x [w/ Plenty of Rest]
Keep the Weight Light and focus on Speed.
Elements
10 Rounds for time of:
- 200m Run
- 10 Lunge Jumps (in grass)
- 5 Push-ups