Strength / Skillwork

Back Squat
5-5-5-5-5
55-65-75-80-80% 

WOD

Happy Birthday Casha!
For time: (20:00 Cap)
[All KB movements are with 1 KB]

10 Push-ups
18 Toes to Bar
61 Russian KBS
——
10 Pull-ups
18 Box Jumps, 24/20″
61 KB Push-press
——
10 Burpees
18 Prisoner Squats (1.5 rep)
61 KB Snatch
——
10 Dips (ring or bar)
18 Lunges
61 Goblet Squats

Rx+:55/35#
Rx: 30/20#, Leg Lifts, Ring Rows, Bench Dips

Elements

For time complete the following chipper:

10 Push-ups
18 Leg Lifts
61 Russian KBS, 30/20#
10 Ring Rows
18 Step-ups
61 DB Push-press, 30/20#
10 Burpees
18 Prisoner Squats (1.5)
61 DB Snatch, 30/20#
10 Bench Dips
18 Lunges
61 Goblet Squat, 30/20#