Specialty Classes

No Yoga this evening. Instead we will have Open Box from 7:30pm – 8:30pm

Strength / Skillwork

Clean
3-3-3-1-1-1-1
3×3 Warm-up @ 45-55-65%
5×1 Working sets @ 75-85-95-100% PR attempts

WOD

5:00 AMRAP
2 Ring Muscle-ups
:04 Ring L-sit
6 Burpees
8 Squat Jumps
10 Lunge Jumps

Rx+: as written
Rx: C2B Pull-up instead of M/U, :04 Hanging L-sit

Elements

20:00 AMRAP
20 Russian KBS, 35/25#
20 Push-ups
20 Scissors