Specialty Classes

Yoga 7:30pm – 8:30pm

Strength / Skillwork

None today

WOD

Happy (early) Birthday Hannah!
For time complete all of the following:
———–
A) 3 Rounds of:
10 Wall Balls
25 Double-Unders
————
B) 3 Rounds of:
1 Snatch @ 90% 1RM
9 Box Jumps
8 Bar Muscle Up
3 Ring Muscle Up
———–
C) 34 Calorie Row

Rx+ 30/20# MB, must D/U, 30/24″ Box, the rest is as written
Rx: 20/14# MB, D/U or 100 singles, 80% of 1RM Snatch, 24/20″ Box, 8 C2B Pull-ups, 3 Dips

Elements