Saturday October 7
Upcoming Events
Bible Reading Group – 1st & 3rd Tuesdays of the month @ 8:30pm (Except next one is Monday, October 2 from 8:30pm – 9:30pm)
Anniversary and Trivia Night Party – October 14th – 6:30 pm
Black Ops Competition – December 16th – 7:30am – 12:30am – Details to come!
Strength / Skillwork
Speed/Power Endurance
4-5 athletes per heat. Everyone should perform this at least twice, with rest in between.
- 3 Wall Ball @ 8′
- 5 yard bear crawl
- 3 Burpees
- 5 Box Jumps, 24/20″
WOD
23:23 AMRAP
- 23 American KBS
- 23 Double-Unders
- 23 Push-ups
- 23 Air Squats
Rx: 35/25# KB, 100 Singles is allowed