Upcoming Events

Don’t miss our Annual Trivia and Anniversary Party on Saturday, October 14th at 6:30pm. Bring the whole family. Unlimited tacos – $10. Margaritas – $5. Please sign-up on sheets at FTX so we can get a semi-accurate head count.

Strength / Skillwork

Snatch Grip Push-Press
3-3-3-3
Wide-grip Push-Press from behind the head

Shoulder Press
3-3-3-3
60-75-85-95%

Push Press
3-3-3-3
65-75-85-95%

WOD

EMOTM: Strength-Endurance, 12 Rounds
10 KB SDHP
8 Ball Slam
6 Dips
[Go in any order for Dip stations]
Score = Total Reps, it is 20 per completed round. There are 240 potential points.

Rx+: 70/55# KB, 50/30# SB, Bar/Ring Dips
Rx: 35/25# KB, 30/20# SB, Blue banded dips

Elements

12:00 AMRAP
20 Wall Balls, 14/10#
10 Cal. Row

In memory of Juliana Brooke Schwartz
10/05/99 – 07/12/17