Specialty Classes

Yoga – 7:30pm – 8:30pm

Strength / Skillwork

Snatch Grip Push-Press
3-3-3-3
Wide-grip Push-Press from behind the head

Shoulder Press
3-3-3-3
60-75-85-95%

Push Press
3-3-3-3
65-75-85-95%

WOD

Dual AMRAP,
6:00 of:
25 Russian KBS
50 Double-Unders or 150 Singles
———-
Rest 3:00
———–
6:00 of:
11 DB Thrusters
11 Pull-ups

Add the Full rounds from each AMRAP and all the extra Reps from both AMRAPs for your final score.
Rx+: 55/35# KB, D/U, 45/30# DBs
Rx: 35/25# KB, Singles allowed, 30/20# DBs

Elements

5 Rounds for time:
400m Row
20 Wall Ball, 14/10#
10 Scissor-Leg Lift Combo