Specialty Classes

FTX Gold (65+) – 2:30pm – 3:30pm

Strength / Skillwork

None today

WOD

I.W.T. – 5 Rounds of:
8 Front Squat
2:00 of Row, Bike, Run, Jump Rope, Burpees
REST 2:00
——————–
Go in any order. Burpees are worth 2 reps, 5 Singles = 1 rep
Score = Best 3 unbroken sets of 8 Front Squats + Cal. Row + Cal. Bike + 10 yard length of Running + Jump rope/5 + Burpees x2

Elements

20:00 AMRAP

• 100 Jump Rope
• 20 Russian KBS, 35/25#
• 20 Push-ups
• 20 Scissors