Specialty Classes

Yoga from 7:30pm – 8:30pm

Strength / Skillwork

Deadlift
3-3-3-3-3-3
50-60-70-80-85-85%

WOD

Focus on good form, efficiency in movement and as few sets as possible during the Metcons.

No measure. 3 Rounds of:

• 15 Wall Ball
• 15 Toes to Bar

– Focus on unbroken sets or lowest number of sets possible.
– Choose a weight you believe will be doable but challenging on the Wall ball.
– If you can no t T2B practice good sets at the highest angle you can get your toes with a kip.

No measure. 4 Rounds of:
8 Box Jumps, 24/20″
32 Russian KBS, 55/35#
– height and weight is just a recommendation

Elements

Do main WOD