Wednesday September 20
Specialty Classes
FTX Gold (55+) @ 2:30pm
Strength / Skillwork
None today
WOD
Happy Birthday Brian Schaffer! (a day early)
32:00 AMRAP
9 Squat Cleans
21 Shoulder to Overhead
19 Calorie Row
85 Double-Unders
[Set up equipment in 4 stations to keep rowers and jump ropes away from barbells ]
Rx+: 95/65#
Rx: 75/45#, 300 Singles is allowed
Elements
25:00 AMRAP
- 5 MBSC 20/14#
- 10 Calorie Bike
- 20 DB Push-press, 20/12s
- 40 1-leg Singles Jump Rope (20+20)