Strength / Skillwork

Snatch Grip Deadlift
5-5-5-5
50-60-70-80%

Deadlift
5-5-5-5
65-75-85-85%

Hang Snatch
5-5-5
55-70-80%

WOD

“Helen”
3 Rounds for time of:

• 400m Run
• 21 KBS 55/35#
• 12 Pull-ups

Elements

10 Rounds of:

• 100m Row
• 5 Push-ups
• 5 Bench Dips