Monday September 18
Strength / Skillwork
Snatch Grip Deadlift
5-5-5-5
50-60-70-80%
Deadlift
5-5-5-5
65-75-85-85%
Hang Snatch
5-5-5
55-70-80%
WOD
“Helen”
3 Rounds for time of:
- 400m Run
- 21 KBS 55/35#
- 12 Pull-ups
Elements
10 Rounds of:
- 100m Row
- 5 Push-ups
- 5 Bench Dips