Strength / Skillwork

Olympic Lifting – Snatch

WOD

I.W.T. (5 Rounds)
3 Hang Squat Snatch / 5 Hang Power Snatch
2:00 of Burpees, Calorie Bike, Calorie Row, Box Jumps, Russian KBS
REST 2:00
Score = All Rounds of Snatch weight + Burpees*2 + Calories + Calories + Box Jump + KBS

Rx+: Hang Squat Snatch, 45/30# KB, 24/20″
Rx: Hang Power Snatch, 35/25# KB, 20/18″
(Both levels allow step-ups)

Elements

1000m Row
1000m Run
1000 Singles