Tuesday September 5

September 4th, 2017
by:

Announcements

Bible Reading Group meets tonight at 8:30pm

Specialty Classes Today

Yoga – 7:30pm – 8:30pm

Strength / Skillwork

Snatch Grip Deadlift
3-3-3-3
60-70-80-85%

Deadlift
1-1-1-1-1
75-85-90-95-100%

Hang Snatch
3-3-3-3
55-65-76-85%

WOD

10 Rounds EMOTM

  • 5 Burpees
  • 10 Pull-ups
  • 20 Double-Unders

Score =Total Reps Max potential is 350 reps for Rx+ and 450 for Rx. Keep track of missed reps as you go to find the total at the end.

Rx+: As Written
Rx: 30 Singles, Ring Rows

Elements

5 rounds of :30 intervals per station

  • Step-ups
  • Push-ups
  • Leg Lifts
  • Lunges
  • Ball Slam

(12:30 Duration)

BilskeDeadlift