Thursday August 31

August 30th, 2017


Labor Day – We will be closed next Monday.

Bible Reading Group Next Tuesday at 8:30pm we will start a Bible reading group. We will meet on the 1st and 3rd Tuesdays of each month. Anyone, including non-FTX members, is welcome. Just show up if you are interested. We will be reading through parts of the Bible and have discussions akin to a book club. Very low-key and informal with plenty of chances just to socialize and get to know each other better. So, if you have a desire to read and discuss the most influential book in history and connect with great people, then you are more than invited to come and join us.


Strength / Skillwork

None today


No measure

4 Rounds of:

  • 10 Alt. DB Snatch (single)
  • 3 DB Man-Makers (double)
  • 5 Single Arm DB Press (single)
  • 8 Bench Flyes (double)
  • 8 Bent-over DB Flyes (double)
  • 10 GHD Hip Ext. w/ added DB weight (single)


5 Rounds of:

  • 15 Ring Row
  • 15 Bench Dips
  • 400m Run