Announcements

Labor Day – We will be closed next Monday.

Bible Reading Group – Next Tuesday at 8:30pm we will start a Bible reading group. We will meet on the 1st and 3rd Tuesdays of each month. Anyone, including non-FTX members, is welcome. Just show up if you are interested. We will be reading through parts of the Bible and have discussions akin to a book club. Very low-key and informal with plenty of chances just to socialize and get to know each other better. So, if you have a desire to read and discuss the most influential book in history and connect with great people, then you are more than invited to come and join us.

Strength / Skillwork

None today

WOD

No measure

4 Rounds of:

• 10 Alt. DB Snatch (single)
• 3 DB Man-Makers (double)
• 5 Single Arm DB Press (single)
• 8 Bench Flyes (double)
• 8 Bent-over DB Flyes (double)
• 10 GHD Hip Ext. w/ added DB weight (single)

Elements

5 Rounds of:

• 15 Ring Row
• 15 Bench Dips
• 400m Run