Announcements

Next Monday in observance of Labor Day, FTX will be closed.

Strength / Skillwork

Thruster
5-5-5-5-5
40-50-60-70-80%

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Elements

20:00 AMRAP

• .5 mile Bike
• 10 Squats
• 10 Ring Rows
• 10 Sit-ups