Monday August 28

August 27th, 2017
by:

Strength / Skillwork

Olympic Lifts – The Jerk

WOD

I.W.T. – 5 Rounds of:
5 Jerks (any style)
2:00 of Row, Bike, Step-ups, Jump Rope, Burpees
REST 2:00
——————–
Go in any order. Burpees are worth 2 reps, 5 Singles = 1 rep
Score = Best 3 unbroken sets of 5 Jerks + Cal. Row + Cal. Bike + Total Step-ups + Jump rope/5 + Burpeesx2

Elements

25:00 AMRAP

  • 200m Run
  • 20 KB Push-press, 30/20#
  • 20 Leg Lifts
  • 20 Lunge Jumps

AlCoaching