Saturday August 26

August 25th, 2017
by:

Special Event today

Partner In-house competition

No 10 am Family WOW! class today

WOD #1

Partner Chipper WOD for time:

Rx+:
40 Calorie Row
40m Wheel Barrow (each person must at least attempt)
40 Alt. Burpee Box Jumps, 24/20″
40 In-sync DB Snatches, 45/30#
40 Wall Balls, 20/14# (Alt. Sets)
Rx:
40 Calorie Row
40m Bear Crawl (Both athletes)
40 Alt. Burpee Box Jumps, 20/18″
40 In-sync DB Snatches, 30/20#
40 Wall Balls, 14/10# (Alt. Sets)

WOD #2

Partner 8:00 AMRAP
Rx+:
8 Front Squat, 115/75#
8 Toes to Bar
8 SB Cleans, 50/30#
Rx:
8 Front Squat, 85/55#
8 Hanging Knee Raise
8 SB Cleans, 30/20#

Alternate with partner after each exercise.