Thursday August 24

August 23rd, 2017
by:

Strength / Skillwork

Jump Rope
Oly Clean Work
HSPUs

WOD

Happy Birthday Pete!

Chipper, For Time, 25:00 CAP
400m Run
3 M/U
9 Squat Clean, 135/95#
8 HSPU
25 Russian KBS, 70/55#
19 Burpees
78 D/U
19 Burpees
78 D/U
8 HSPU
25 Russian KBS, 70/55#
3 M/U
9 Squat Clean, 135/95#
400m Run

M/U are on the Rings.

Olander.jpg

Elements

Chipper, For Time, 25:00 AMRAP
400m Run
3 Pull-ups
9 MB Squat Clean, 30/20#
8 Push-ups
25 Russian KBS, 35/25#
19 Burpees
78 Singles