Monday August 21
Strength / Skillwork
Snatch
3-3-3-3-3-3-3
40-45-50-55-60-65-70%
Concentrate on SPEED! Not between reps, but the speed on each individual rep. Make sure you still reset to a good starting position between reps.
WOD
For time:
7-5-3 (Rx+) or 4-3-2 (Rx) of:
- 200m Run
- Rope Climb
Elements
3 Rounds for time of:
- 30 Calorie Bike / 50 Calorie Row
- 20 Push-ups
- 10 Hanging Leg Raises