Saturday August 19

August 18th, 2017
by:

Specialty Classes

Family WOW! at 10:00am – 11:00am

Strength / Skillwork

None today

WOD

Burn! 9 Rx+ version

50:00 AMRAP
Run 400m (2 outside / 6 inside)
Row 500m
50 D/Us
10 Pull-ups
10 Ball Slams Burpees (Rx+), 30/20#

Rx+: Must do 50 D/U, Pull-ups, 30/20# SB

Burn! 9 Rx version

50:00 AMRAP
Run 400m (2 outside / 6 inside)
Row 500m
100 Singles
10 Ring Rows (heels under rings or harder)
10 Ball Slams, 20/15#
10 Burpees

Rx: 100 Singles, Ring Rows, Ball Slam 20/15# (separate from Burpees)

PeterBurpee