Strength / Skillwork

Front Squat
5 – 10 – 10 – 10 – 10
5 reps w/ 4441 Tempo @ 40%
10 reps @ 45-55-65-rest 3:00-75%

WOD

FTX BW FGB

1:00 of:

• Squats (to a ball)
• C2B Pull-up
• Walking Lunges
• HSPU
• Forward-Backward Shuttle Runs, 10 yards
• Rest

Rx+: as written
Rx: Pull-up, 1-abmat HSPU
Scale as needed

Elements

10 Rounds off:

• 100m Row
• 10 Push-ups