Thursday August 17

August 16th, 2017
by:

Strength / Skillwork

TGU 1/1
Do the TGUs between your sets of sled work.

WOD

Sled Day! Work in with others. Rest as needed.
6 rounds of:

  • 1 Slalom Sprint Push, 40 yards (Dog Sled)
  • 3 Tire Flips
  • 1 Sprint Drag, 40 yards ” (Plate Sled)
  • 3 Tire Flips
  • 1 Backwards Drag, 40 yard (Prowler)

For the Slalom Sprint: place a cone every other parking spot to slalom through with the sled. Keep the turns tight and the weight light.

Elements

Jerry

For time:
Run 1 mile
Row 2K
Run 1 mile

jerryherowod

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.