Saturday August 12
Strength / Skillwork
L-Sit
Pistols
WOD
Pick 1 OR do both if you are Roger, Todd, Jeremy, Steph S., Jorie or Felica 🙂
“Annie”
For time complete:
50-40-30-20-10
- D/Us
- Sit-ups
“Start the Engine”
For Time, (10:00 Cap)
5-10-15-20-25-30-35-40-45-50 D/U
Do 5 Burpees after each Set or Break. If you do not break at all you will do 45 Burpees.