Strength / Skillwork

L-Sit
Pistols

WOD

Pick 1 OR do both if you are Roger, Todd, Jeremy, Steph S., Jorie or Felica 🙂

“Annie”
For time complete:
50-40-30-20-10

• D/Us
• Sit-ups

“Start the Engine”

For Time, (10:00 Cap)
5-10-15-20-25-30-35-40-45-50 D/U
Do 5 Burpees after each Set or Break. If you do not break at all you will do 45 Burpees.