Strength / Skillwork

Bench Press

WOD

Happy Birthday Angie!
:08 On / :11 Off ’78 Rounds
[Duration 24:30]

• Wall Ball
• Box Jumps/Step-ups
• Push-ups
• Leg Lifts
• Lunge Jumps
• Ring rows

Rx: 20/14# MB, 24/20″ Box
Start at any station, then go in order. Record your score after every time through all stations. All will be done 13x.
[We make birthday WODs upon request.]

Elements

Today’s WOD w/ 14/10# MB, 20/18″ Box