Specialty Classes

The 0530 Class this Wednesday will be a special SEAL PT class. 🙂
FTX Gold @ 2:30pm – 3:30pm

Strength / Skillwork

• Pistols
• HSPUs
• Back Squats
  3-3-1-1-1-1-1
  3 reps at a Tempo of 5152
  Sets @ 45-55%
  1 rep at 70-80-90-100% PR?
  Do NOT force the PR!

WOD

Chipper (18:00 Cap)

• 30 Burpees
• 30 DB Thrusters
• 30 KB Figure 8 w/ Uppercut
• 30 Handstand Push-Up
• 30 Wt’d Pistol Squats
• 30 Burpees

Rx+: 45s/30s DB, 55/35# KB, 30/20# Pistol
Rx: 35s/20s DB, 35/25# KB, BW pistol

Elements

6 Rounds of:

• 10 Push-ups
• 15 Leg Lifts
• 20 Lunges