Strength / Skillwork

Rope Climb

WOD

12:00 AMRAP (w/ Progressive-Count)
[Start @ 1 rep of each & Add 1 Rep each Round]
Rope Climb
Squat Clean

Round 1: 1/1 Rep
Round 2: 2/2 Reps
Round 3: 3/3 Reps
etc…
Rx+: 185/125#
Rx: 115/75#
WEAR A SOCK IF YOU HAVE ANY CONTACT WITH YOUR LEG ON THE ROPE CLIMBS!

Elements

18:00 AMRAP

• 5 MBSC
• 5 Jumping Pull-ups
• 10 Leg Lifts – Scissor Combos
• 100 Singles