Specialty Classes

Next week on Wednesday we will start a 4 week cycle of
The ‘Lift Like a Girl‘ Barbell class. (Women only)
Dates: 7/19, 7/26, 8/2 and 8/9.
Time: Wednesday’s from 6:30pm – 7:30pm.
Cost: $100 ($80 for FTX Unlimited Members)
Sign-up: Email trainer@ftxcrossfit.com and we’ll get you setup, or sign-up directly here.

Strength / Skillwork

Max reps body wt. dips
Weighted Dips
3-3-3-3

WOD

“Diane”
For time:

21-15-9
Deadlift 225/155#
HSPUs

Elements

15:00 AMRAP

• Row 500m
• 20 KB Deadlift, 55/35#
• 20 Push-ups