Specialty Classes

Yoga tonight at 7:30pm!

Strength / Skillwork

Ring rows -> Pull-ups -> C2B

WOD

FGB: KB-style: 1:00 each, 3x through

• Shoulder to Overhead
• Squat (any hold)
• Russian KB Swing
• Lunges (any hold)
• Snatch (any style)

Rest after your 5th station!

Rx+: 55/35#
Rx: 35/25#

Elements

4 Rounds of : 1:00 Intervals (No Rest)
Same movements as the WOD, but 20/15# KB for Rx