Tuesday, July 11
Specialty Classes
Yoga tonight at 7:30pm!
Strength / Skillwork
Ring rows -> Pull-ups -> C2B
WOD
FGB: KB-style: 1:00 each, 3x through
- Shoulder to Overhead
- Squat (any hold)
- Russian KB Swing
- Lunges (any hold)
- Snatch (any style)
Rest after your 5th station!
Rx+: 55/35#
Rx: 35/25#
Elements
4 Rounds of : 1:00 Intervals (No Rest)
Same movements as the WOD, but 20/15# KB for Rx