Week of July 10 through 15

July 9th, 2017


We are making improvements! Free Classes!

  • From now on our Burn! classes do NOT count against attendance limits, but you do have to have a membership to attend these classes. This applies only to actual Burn! classes. It doesn’t apply if you do a Burn! workout during Open Box.
  • The Saturday Open Box from 12:00pm – 1:15pm will also now not count against attendance limits, but again you have to have a membership.

We continuously strive to improve and offer greater value for our members!

Our summer FTX Kid’s Program is going on now! Our regular FTX Kid’s classes are Tuesday through Thursday at 4:30pm-5:30pm. And during the summer we have classes on Mondays, Wednesdays and Fridays at 11am-12pm. The classes at 11am have a different focus each week.

This week -7/10-7/14 – Sport Explode – For 10-13 year olds seeking that advantage in their respective sports.
Next week – 7/17-7/21 – Fun Fitness for 4-7 year olds! For the young kids.
We are alternating for the rest of the summer each week between Fun Fitness and Sport Explode.

Upcoming Events

Saturday, July 29th – Mission Ready Partner Competition
A 2 WOD competion + 2 Floaters (Each partner will do 1 floater)
Sign-up at FTX with your partner for one of two time options:

  • a) 8am WOD 1 & 9am WOD 2
  • b) 10am WOD 1 & 11am WOD 2

CrossFit Games, August 3-6
We have a board at FTX CrossFit that people can use to organize car pools and find rooming options.

Seven Sons Farm

Next delivery is Saturday, July 22nd. Order by Monday, July 17th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

Specialty Classes

We offer a variety of classes that focus on different fitness elements. Remember that our main CrossFit classes can be scaled and adapted to any fitness level and can accommodate any situation.

Yoga – It’s Back! – The next one is on Tuesday, July 11th.
Burn! – Non-stop cardio action – We offer this class at various times throughout the week. These are free classes for members, i.e. don’t count against attendance limits.
FTX Gold – Specifically designed for those over 55 – Wednesday 2:30pm
Family Class – This is a free class for the whole family – Saturday 10:00am
Lift Like a Girl – Barbell class for women only – A 4 week cycle will be starting soon!

CrossFit WODs

Our WODs will be posted here on our website on daily basis, but we will no longer publish a weekly overview. However; our members will now be able to see WODs in the Wodify APP a week in advance!