Saturday June 17

June 16th, 2017
by:

Strength / Skillwork

Shoulder Press
3-3-3-3-3-3-3
Warm-up with: Bent-over Flyes for 3×8
40-50-60-70-80-85-85%

WOD

Chipper, For Time:
(30:00 Cap)

  • 50 Pull-ups
  • 60 Double-Unders
  • 50 Air Squat
  • 60 Double-Unders
  • 50 Leg Lifts
  • 60 Double-Unders
  • 50 Supermans
  • 60 Double-Unders
  • 50 Lunges
  • 60 Double-Unders
  • 50 Push-ups