Saturday June 17
Strength / Skillwork
Shoulder Press
3-3-3-3-3-3-3
Warm-up with: Bent-over Flyes for 3×8
40-50-60-70-80-85-85%
WOD
Chipper, For Time:
(30:00 Cap)
- 50 Pull-ups
- 60 Double-Unders
- 50 Air Squat
- 60 Double-Unders
- 50 Leg Lifts
- 60 Double-Unders
- 50 Supermans
- 60 Double-Unders
- 50 Lunges
- 60 Double-Unders
- 50 Push-ups