Strength / Skillwork

Shoulder Press
3-3-3-3-3-3-3
Warm-up with: Bent-over Flyes for 3×8
40-50-60-70-80-85-85%

WOD

Chipper, For Time:
(30:00 Cap)

• 50 Pull-ups
• 60 Double-Unders
• 50 Air Squat
• 60 Double-Unders
• 50 Leg Lifts
• 60 Double-Unders
• 50 Supermans
• 60 Double-Unders
• 50 Lunges
• 60 Double-Unders
• 50 Push-ups