Friday June 16

June 15th, 2017
by:

Strength / Skillwork

Bench Press
3-3-3-3-3-3-3
40-50-60-70-80-85-85%

WOD

“Helen”

Three rounds for time:

  • Run 400 meters
  • 21 Kettlebell swings 55/35#
  • 12 Pull-ups

Elements

5 Rounds for time of:

  • 400m Run/Row
  • 15 Russian KBS, 35/20#
  • 10 Jumping Pull-ups