Strength / Skillwork

Bench Press
3-3-3-3-3-3-3
40-50-60-70-80-85-85%

WOD

“Helen”

Three rounds for time:

• Run 400 meters
• 21 Kettlebell swings 55/35#
• 12 Pull-ups

Elements

5 Rounds for time of:

• 400m Run/Row
• 15 Russian KBS, 35/20#
• 10 Jumping Pull-ups