Friday June 16
Strength / Skillwork
Bench Press
3-3-3-3-3-3-3
40-50-60-70-80-85-85%
WOD
“Helen”
Three rounds for time:
- Run 400 meters
- 21 Kettlebell swings 55/35#
- 12 Pull-ups
Elements
5 Rounds for time of:
- 400m Run/Row
- 15 Russian KBS, 35/20#
- 10 Jumping Pull-ups