Tuesday June 13

June 12th, 2017
by:

Strength / Skillwork

Clean & Jerk
1-1-1-1-1-1-1-1
1 Rep @ 60-70-80-85-90-95-100% – PR?

WOD

There are 3 separate AMRAPs, pick one WOD based on team size, to keep the scores separate. Try to do a Team of 3 if possible. But only one barbell per team.

Teams of 3 or partner or individual
10:00 AMRAP
Perform as many Combo reps as possible. Alternate the reps between the three athletes and keep a continuous count. Everyone should do the same weight on the team.
One Combo Rep consists of: (1) Power Clean, Hang Squat Clean, Jerk

Rx+: 165/115#
Rx: 105/70#

Elements

5 Rounds of:

  • 5 DB Combos (Straight Leg Deadlift, Hang Clean, Push-press)
  • 15 Scissors
  • 25 Flutter Kicks (1ct)
  • 50 Singles

20/15# DBs

RogerHeatherDBSnatch