Week of June 12 through 17

June 11th, 2017
by:

Announcements

We’ve started our summer FTX Kid’s Program. We now have additional classes on Mondays, Wednesdays and Fridays at 11am-12pm. The classes at 11am have a different focus each week.

This week – 6/12-6/16 – Sport Explode – For 8+ year olds seeking that advantage in their respective sports.
Next week – 6/19-6/23 – Fun Fitness for 4-7 year olds! For the young kids.
We are alternating for the rest of the summer each week between Fun Fitness and Sport Explode.

Seven Sons Farm

Next delivery is Saturday, July 22nd. Order by Monday, July 17th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

Specialty Classes

Tuesday & Thursday 9:00am – Burn!
Tuesday 7:30pm – Burn!
Wednesday 2:30pm – FTX Gold (55+)
Saturday 10:00am – Family WOW!

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Ft. Squat / Long Tabata w/ Hang Cleans, Step-ups, Russian KBS & Burpees.
Tuesday – C&J / Team & Partner AMRAPs w/ Power Clean, Hang Squat Clean & Jerk.
Wednesday – IWT w/ Deadlifts & Cardio movements. 
Thursday – No measure gymnastics accessory work.
Friday – Bench Press / “Helen”
Saturday – Shoulder Press / Longer Body Wt. Chipper.

Elements WODs

Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well. These WODs focus more on body weight movements, light weights, no barbells, and are more cardio focused.)

Monday – 20 min. AMRAP w/ DB Cleans, Step-ups, Russian KBS, Burpees & Running.
Tuesday – Longer WOD w/ DB Straight-leg Deadlifts, DB Cleans, DB Push-press, Scissors, Flutter Kicks & Singles.
Wednesday – Medium WOD w/ Burpees, KB Deadlift & lots of cardio.
Thursday – 22 min. AMRAP w/ Bench Dips, Ring Rows, Leg Lifts & Rowing.
Friday – Longer WOD w/ Running, Rowing, Russian KBS & Jumping Pull-ups.
Saturday – No elements on Saturdays.