Monday June 12

June 11th, 2017
by:

Strength / Skillwork

Front Squat
3-3-3-3-3-3
55-65-75-85-85-85%

WOD

Long Tabata 1:00 On :30 Off, 4x Alternating Movements

  • Hang Cleans
  • Wt. Step-ups (knee ht.)
  • Russian KBS
  • Burpees

Rx: 95/65# BB, 20s/15s DB/KB, 35/25# KB

Elements

20:00 AMRAP

  • 10 DB Cleans, 30s/20s
  • 20 Step-ups
  • 20 Russian KBS, 30/20#
  • 10 Burpees
  • 1 Lap Run (200m)

FrancesS2O