Friday June 9

June 10th, 2017
by:

Strength / Skillwork

Handstand Push-ups
4-4-Max

WOD

:15 On / :30 Off, 6x Through
[Alternating Movements]

  • Shoulder to Overhead
  • Box Jump (open hips coming off the box)
  • Ball Slam (Ball must get higher then head)
  • 75′ Shuttle Run (1 rep for every 15′)

Rx+: 95/65# BB, 24/20″ Box, 30/20# SB
Rx: 75/45# BB, 20/18″ Box, 20/15# SB

Elements

6 Rounds of:

  • 15 DB Push-press, 20s/12s
  • 20 Step-ups (knee height)
  • 15 Ball Slams, 20/15#
  • 200m Run (1 lap)