Strength / Skillwork

Olympic Lifting w/ focus on Clean

After the WOD do:
Shoulder Press
8-8-5-5-5
8 Reps @ 50-60%
5 Rep @ 70-80-80-80%

WOD

For 15 Rounds of EMOTM perform:
[Apply “Death-by” rules on Round 16]
3 Cleans
5 Over-Bar Burpees
7 Deadlift

Everyone will attempt to do 15 rounds, and then if there is no failed rounds begin adding 1 rep per exercise on round 16. If you do not advance to round 16 record the number of rounds completed.
Rx+ 155/105# BB
Rx: 115/75# BB

Elements

For 20 Rounds of EMOTM perform:
4 MBSC, 30/20#
6 Burpees
8 KB Deadlift, 70/55#