Thursday June 8
Strength / Skillwork
None today.
WOD
No measure, i.e. not for time.
5 Rounds of:
- 10 Barbell Hip Thrusters
- 8 Top-Down KB Flyes
- 6 Barbell Bent over Rows
- 4+4 (1-arm) DB Shoulder Press
Choose your own weights, start light and build up as form allows. Sets may be broken but complete the total reps. Rest as needed throughout!
Elements
5 Rounds of:
- Run 800m
- 30 Military Sit-ups