Strength / Skillwork

None today.

WOD

No measure, i.e. not for time.
5 Rounds of:

• 10 Barbell Hip Thrusters
• 8 Top-Down KB Flyes
• 6 Barbell Bent over Rows
• 4+4 (1-arm) DB Shoulder Press

Choose your own weights, start light and build up as form allows. Sets may be broken but complete the total reps. Rest as needed throughout!

Elements

5 Rounds of:

• Run 800m
• 30 Military Sit-ups