Thursday June 8

June 8th, 2017

Strength / Skillwork

None today.


No measure, i.e. not for time.
5 Rounds of:

  • 10 Barbell Hip Thrusters
  • 8 Top-Down KB Flyes
  • 6 Barbell Bent over Rows
  • 4+4 (1-arm) DB Shoulder Press

Choose your own weights, start light and build up as form allows. Sets may be broken but complete the total reps. Rest as needed throughout!


5 Rounds of:

  • Run 800m
  • 30 Military Sit-ups