Note: No regular classes tomorrow on Saturday 6/3 due to the FTX CrossFit Challenge & Fundraiser

Strength / Skillwork

Jump Rope Skillwork
Max. D/Us

WOD

:20 On / :20 Off Bodyweight Intervals, 6x Through
[Alternate through the movements]
Lateral Shuttle Runs, 10′
Bear Crawl, 1 rep per 4′
Walking Lunges
Bounding Hops, 1 rep every 4′
REST

Go back and forth on the shuttle run, 1 point per length, 2 points for down + Back.
Set up 24′ Bounding Hop &Bear crawl length, 6 points per length.
Rest will equal 1:00 total at the end of each round.

Elements

5 Rounds For Time of:

• 400m Run
• 24′ Bear Crawl
• 12 Lunges
• 12 Ring Rows